In Vino Veritas: Alcohol and its Effect on Exercise
May 26, 2023
Did. you know that alcohol is the most widely consumed intoxicant on our planet? Or
Welcome to the Sprintcrowd wellness Blog
Your destination for all corporate health related topics
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HIIT: The Underrated Anti-Ageing Treatment
May 2, 2023
Fine lines and wrinkles are an inevitable part of growing older, and while there’s nothing
Why to Listen to Your Body When Exercising During Your Period
April 24, 2023
Why are there days during training when everything just comes together and other days when
How Sprintcrowd Can Help Alleviate Eco-Anxiety
March 25, 2023
Eco-anxiety in the workplace is on the rise. As the world continues to grapple with
Drinking may prolong your life – but only if paired with exercise
February 28, 2023
Overdrinking can lead to numerous health complications, including liver damage, heart disease, increased risk of
Workplace wellness and why step challenges are so 2021
February 28, 2023
Sick of step challenges? We are too. In conversations with our customers, one thing we
Does VO2 max hold the secret to eternal youth?
February 16, 2023
VO2 max is an important measure to determine physical fitness and how well your cardiovascular
How to create a more resilient and effective workforce
February 7, 2023
Exercise. We all know that it is a must for a healthy lifestyle, but did
Funding Workplace Wellness by Working with Management
January 8, 2023
In spite of the numerous benefits of an internal wellness program, gaining leadership buy-in can
Is your attention being stolen?
December 20, 2022
Social media and many other elements of modern life are impacting our ability to concentrate,
Live: The Ultimate Way to Exercise
December 19, 2022
Live workplace sessions are more popular than ever—and for good reason. When people exercise with
Top tips to help drive engagement and participation
December 16, 2022
If you’re weighing the pros and cons of implementing a workplace health and fitness program
3 Strategies to Help Create A Mentally Healthy Workplace
November 23, 2022
People are the most important asset in any business, and when people work at a
Important findings in regards to mental health in the workplace
October 30, 2022
The World Health Organisation and the International Labor Organisation (ILO) have called for concrete actions
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