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Welcome to the Sprintcrowd wellness Blog

Your destination for all corporate health related topics

Sessions

Cardio

  • Power Walk
  • Dance Zumba
  • Circle Training

Fitness

  • Strength – Full Body
  • Tabata

Mobility & Mindfulness

  • Ashtanga Yoga
  • Power Pilates
  • Desk Mobility
  • Breath Work

Education/ Workshops

  • Work-life Balance