Choose your team and join the program

By clicking the button below and selecting your team, the app will be downloaded. Once downloaded the app and registered, you will directly be navigated to your program where you will select “Join Program” (swipe right in the list if you do not see your team).

Sessions

Cardio

  • Power Walk
  • Dance Zumba
  • Circle Training

Fitness

  • Strength – Full Body
  • Tabata

Mobility & Mindfulness

  • Ashtanga Yoga
  • Power Pilates
  • Desk Mobility
  • Breath Work

Education/ Workshops

  • Work-life Balance