program

12:00 - 12:10

INTRODUCTION

Kajsa & Rubin getting started. Talk about the program/the idea and the partners involved
12:10 - 12:15
Connect with Garmin pacemakers & Runners Erik Blomberg, and Jonas Larm.
12:15 - 12:30
Asics – Dr Brendon Stubbs Sound mind & sound body
12:30 - 12:40
Anders Szalka
12:40 - 12:45
DJ Anders
12:45 - 13:00
Musse
13:00 - 13:10
Garmin Tech talk Garmin Coach/check in with Garmin Runners.
13:10 - 13:25
Charlotta Fougberg
13:25 - 13:35
David Lenneman on the course interview (Asics Frontrunner)
13:35 - 13:40
DJ Anders
13:45 - 14:00
Sarah Lahti
14:00 - 14:20
Intervals Galore with Coach Rubin & DJ Anders
14:20 - 14:35
Carolina Wikström @ Coach Mundt
14:35 - 14:45
Garmin Tech Talk Pace Pro/connect with Garmin Runners.
14:45 - 14:55
Enervit
14:45 - 15:00

WRAP UP

Prize Giving
14:45 - 15:00

VIRTUAL RECOVERY LOUNGE

Stretch, relax, mindfulness, flowlife etc

MEET SPRINTCROWD

Sessions

Cardio

  • Power Walk
  • Dance Zumba
  • Circle Training

Fitness

  • Strength – Full Body
  • Tabata

Mobility & Mindfulness

  • Ashtanga Yoga
  • Power Pilates
  • Desk Mobility
  • Breath Work

Education/ Workshops

  • Work-life Balance