Quarterly Programs
We design our programs to fit all fitness levels and wellness needs. Here are our most popular programs.
Stress Management
12 Weeks
Description
Employees learn stress management techniques, such as breathing exercises, yoga, or time management strategies.
Why It’s Popular
It directly addresses one of the main concerns in modern workplaces—stress. Providing tools to manage stress enhances both productivity and morale.
Sessions Included
Breathing exercises, yoga, stretching challenges, or “no-work emails after hours” policies.
Micro Break
Mobility
Mindfulness
Fitness
Cardio
Lectures
Wellness4Everyone
12 Weeks
Description
Employees engage in wellness challenges that promote overall well-being, such as cardio, fitness and mindfulness & mobility exercises.
Why It’s Popular
It directly addresses one of the main challenges employees face during their 24 hours – no activity. Providing tools to manage general exercises.
Sessions Included
Walk/jog/run, strength training, stretching, yoga, breathwork, mediation.
Micro Break
Mobility
Mindfulness
Fitness
Cardio
Lectures
Daily Steps Challenge
12 Weeks
Description
Employees aim to hit a daily or weekly step goal, often using fitness trackers or smartphone apps to monitor progress.
Why It’s Popular
Walking is accessible for all fitness levels, encourages movement during work breaks, and can be done anywhere.
Sessions Included
Team-based step competitions, walking meetings, or virtual walking tours of famous landmarks.
Micro Break
Mobility
Mindfulness
Fitness
Cardio
Lectures
Team Building Challenge
12 Weeks
Description
Employees aim to hit a daily or weekly step goal, often using fitness trackers or smartphone apps to monitor progress.
Why It’s Popular
Teamwork promotes social engagement, a sense of belonging, and can improve morale. It also makes challenges more fun and competitive.
Sessions Included
Office scavenger hunts, group fitness classes, or team walking/running events.
Micro Break
Mobility
Mindfulness
Fitness
Cardio
Lectures
Pick & Mix Program. Customise your own 12-week health program with one of our wellness specialists. Choose from 100s of sessions across Cardio, Fitness, Mindfulness & Mobility, and Lectures.
Why our programs work
Accessibility
Many sessions are easy to participate in, making them inclusive for employees at all fitness and wellness levels.
Reduce burnout
Tracking progress, whether individually or as a team, fosters accountability and motivation.
Incentives
Offering rewards such as gift cards and recognition encourages participation and makes the process fun.
Micro Breaks
Mobility
Mindfulness
Fitness
Cardio
Lectures
“Running is a big part of my life and I have tested a lot of health apps but there is nothing like Sprintcrowd. It has added another dimension to my running.”
Mustafa Mohammed
Swedish Marathon Record Holder
