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Explore world-class
training programmes
with Rubin McRae.
Structured plans, expert guidance, and live sessions
with Rubin McRae to keep you on track.
Open to all levels.
About Rubin McRae
Elite running coach
Former national-level runner, endurance coach, and Head Coach at Sprintcrowd. Rubin has helped thousands of runners improve performance through structured, motivating, and science-backed coaching.
Featured Programmes
Powered by Sprintcrowd.
Tailored wellness programs with engaging sessions led by Sprintcrowd Certified™ coaches.
Program
Run Your Best 5K
Whether you want to break 30 minutes, run your first sub-25, or finally unlock your true potential over 5 kilometers, this 10-week on-demand coaching program is designed to help you train smarter, stay motivated, and arrive at the start line feeling stronger than ever.Built by Olympic silver medalist Lisa Nordén and Sprintcrowd Head Coach Rubin McRae, this program combines world-class endurance knowledge with practical, achievable training for everyday runners.
Learn More
About Programme
Run Your Best 5K
with Rubin and Lisa
A structured 10-week 5K training plan.
Every morning at 6:30 AM, join Rubin & Lisa for a 5km live run – wherever you are.
For any fitness level
Welcomes everyone, from beginners to elite athletes.
Build mental resilience
Run longer distances with confidence
Positive impact
Every 10 minutes removes 1kg of plastic from oceans.
Week 1
Sunrise Run Club — The City Start
First daily live run with Nick Butter at sunrise
Sunrise Run Club — Finding Rhythm
Prepare body & mind for The Resilience Race
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Week 2
Sunrise Run Club — The City Start
First daily live run with Nick Butter at sunrise
Sunrise Run Club — Finding Rhythm
Prepare body & mind for The Resilience Race
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Week 3
Sunrise Run Club — The City Start
First daily live run with Nick Butter at sunrise
Sunrise Run Club — Finding Rhythm
Prepare body & mind for The Resilience Race
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Week 4
Sunrise Run Club — The City Start
First daily live run with Nick Butter at sunrise
Sunrise Run Club — Finding Rhythm
Prepare body & mind for The Resilience Race
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Week 5
Sunrise Run Club — The City Start
First daily live run with Nick Butter at sunrise
Sunrise Run Club — Finding Rhythm
Prepare body & mind for The Resilience Race
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Week 6
Sunrise Run Club — The City Start
First daily live run with Nick Butter at sunrise
Sunrise Run Club — Finding Rhythm
Prepare body & mind for The Resilience Race
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Week 7
Sunrise Run Club — The City Start
First daily live run with Nick Butter at sunrise
Sunrise Run Club — Finding Rhythm
Prepare body & mind for The Resilience Race
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Week 8
Sunrise Run Club — The City Start
First daily live run with Nick Butter at sunrise
Sunrise Run Club — Finding Rhythm
Prepare body & mind for The Resilience Race
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Week 9
Sunrise Run Club — The City Start
First daily live run with Nick Butter at sunrise
Sunrise Run Club — Finding Rhythm
Prepare body & mind for The Resilience Race
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Week 10
Sunrise Run Club — The City Start
First daily live run with Nick Butter at sunrise
Sunrise Run Club — Finding Rhythm
Prepare body & mind for The Resilience Race
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Program
Run 1 km with Nick Butter
Every morning at 6:30 AM, join Nick Butter for a 10km live run — wherever you are.
Learn More
About Programme
Run 10 km
with Nick Butter
31 days. Every sunrise. Every step counts.
Every morning at 6:30 AM, join Nick Butter for a 10km live run – wherever you are.
For any fitness level
Welcomes everyone, from beginners to elite athletes.
Build mental resilience
Run longer distances with confidence
Positive impact
Every 10 minutes removes 1kg of plastic from oceans.
Week 1
Sunrise Run Club — The City Start
First daily live run with Nick Butter at sunrise
Sunrise Run Club — Finding Rhythm
Prepare body & mind for The Resilience Race
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Program
Run 1 km with Nick Butter
Every morning at 6:30 AM, join Nick Butter for a 10km live run — wherever you are.
Learn More
About Programme
Run 10 km
with Nick Butter
31 days. Every sunrise. Every step counts.
Every morning at 6:30 AM, join Nick Butter for a 10km live run – wherever you are.
For any fitness level
Welcomes everyone, from beginners to elite athletes.
Build mental resilience
Run longer distances with confidence
Positive impact
Every 10 minutes removes 1kg of plastic from oceans.
Week 1
Sunrise Run Club — The City Start
First daily live run with Nick Butter at sunrise
Sunrise Run Club — Finding Rhythm
Prepare body & mind for The Resilience Race
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
Sunrise Run Club — Speed Push
10 km run from Stockholm to Copenhagen
“Running at sunrise every day changes your life. Join me in the Sunrise Run Club as Sprintcrowd turns daily runs into a healthy habit you’ll actually stick to.”
Nick Butter
British Endurance Athlete
