Discover your organization’s potential savings from health issues in 1 minute. Take assessment
Wellness sessions for every fitness level.
Micro Break
Guided, 1-minute exercises that your team can access anytime to combat fatigue and stay refreshed while working at their desks.
1 min
Breath
Breathing techniques designed to help you reduce stress, get energised and improve sleep.
1 min
Body
Movement exercises for your neck, shoulders, back and arms increase your blood circulation and reduce fatigue.
1 min
Mind
Voice-guided meditations and soundscapes that help you stay grounded and focused.
Mobility
40 min
Back2Basic Yoga
Gentle yoga with simple poses and breathwork to improve relaxation, flexibility, and stress relief.
40 min
Power Yoga
A fast-paced, strength-focused yoga session with dynamic flows to build muscle, endurance, and flexibility.
40 min
Vinyasa Yoga
Flowing yoga sequences synchronized with breath to build strength, flexibility, and mindfulness.
20 min
Stretch Mobility Upper Body
20 min
Stretch Mobility Lower Body
20 min
Mobility & Activation (Blue Collar)
20 min
Desk Mobility (White Collar)
Mindfulness
Yoga, breathwork, and meditation sessions that help reduce stress, improve focus, and reset the mind during busy days.
20 min
Mindful Walk & Talk
A calming walk-and-talk session to release stress, create inner peace, and improve focus for the day ahead.
20 min
Breathwork
Guided breathing exercises to reduce stress, enhance relaxation, and boost mental and physical well-being.
Fitness
30 min
Strength Full Body
30 min
Strength Upper Body
30 min
Strength Lower Body
30 min
ABS & Core
30 min
Strength Back & Core
30 min
Strength Shoulders
Cardio
45 min
Walk/Jog/Run
45 min
Running
45 min
Power walk
30 min
Circuit Training
30 min
Tabata (HIIT)
30 min
Dance Zumba
Lectures
45 min
Understanding Stress Management
45 min
Optimizing Sleep for Performance
45 min
The Power of Nutrition
45 min
Balancing Work and Exercise
How much could Sprintcrowd save your organization?
Estimates based on leading industry and academic data from Deloitte, Health and Safety Executive and peer reviewed studies.employees are struggling with a physical or mental health issue
days are lost every year to work-related physical or mental ill-health
is the annual cost of physical and mental ill-health to organizations
Take the assessment
Employee health issues are costing your organisation. Find out how much.
Enter your employee count for a savings report.
E.g. 500 employees = $845K savings/year
Our Pricing
Healthy people, healthy business.
Team
€35/participant
4-week team building
wellness challenges.
What’s included
2x scheduled sessions per week
On-demand sessions
1 team
Most popular
Company
€7,000/month
12-week wellness program with all our sessions and coaches.
What’s included
Everything in Team
2x live sessions per week
Enterprise
Contact sales for pricing
Fully customized wellness program for your company.
What’s included
Our Coaches
Wellness professionals
Marcela Diaz
Mobility & Mindfulness
Marcela guides you through joyful movement, combining yoga, mindfulness, and fun exploration.
Sofie Bellis Bolin
Mobility & Mindfulness
Sofie connects mind and body through calming and mindful movement practices.
Weini Smon
Mobility & Mindfulness
Weini brings vibrant energy and creativity to every yoga session, making it accessible to all.
Malin Aerbert
Fitness
Malin blends soft and challenging workouts to help you find energy and strength.
Rubin McRae
Cardio
Rubin’s training challenges you with intensity, bringing a “rock your body” experience.
Rich Roberts
Cardio
Rich helps minimize pain and maximize fitness with a balanced and holistic approach.
Jose Zanlia
Cardio
Jose combines the grace of dance with fitness intensity for fun and effective workouts.
Linda Sjölund
Fitness
Linda helps everyone enjoy movement, focusing on well-being through physical activity.
Timea Krizsa
Cardio
Timea blends cardio, strength, and motivation to help you reach your fitness goals.
Katarina Nordström
Fitness
Katharina uses her 30+ years of experience to help you build a strong, sustainable body.
Michel Sommer
Cardio
Michael’s passion for running inspires you to go from zero to marathon success.
Roshi Derakshan
Mobility & Mindfulness
Roshi helps you find your potential through breathwork, self-awareness, and emotional clarity.
Want to be a beacon of change at companies?Apply to be a coach.
Our Blog
Get the latest news in corporate wellness.
Stay updated on the latest trends in employee well-being, health data, and Sprintcrowd updates.
Safety first. Wellbeing follows.
The 2026 Wellbeing Activation Calendar
Find out your savings potential
Enter your details to uncover how much Sprintcrowd could save your company.
