STRESS AND BREATHWORK COURSE
FOR EMPLOYEE WELLBEING
From "Fight or flight" to empowerment
6 WEEK STRESS AND BREATH WORK COURSE
This 6-week course provides participants with insights into your team´s personal stress tolerance, both in professional and personal contexts, offering lifelong strategies to enhance their overall quality of life.
The course will be hosted by coach Richard Roberts who is an expert in stress management and wellbeing. He has helped numerous clients to reduce stress and regain control over their wellbeing.
EXPECTED OUTCOME FOR
YOUR ORGANIZATION
Participants will gain valuable skills to effectively manage everyday stress and handle particular high-pressure situations, such as heavy workloads, deadlines, presentations, or personal challenges. The proactive measures implemented by your organization will yield numerous benefits, including:
- Improved Sleep
Participants will experience better sleep quality, leading to increased overall well-being and productivity. - Enhanced Focus
With stress under control, participants will be better equipped to concentrate on their tasks, resulting in higher work performance. - Sense of Security
Individuals will feel safer and more secure when dealing with both minor and major stressors, contributing to a more positive work environment. - Avoiding Burnout
Equipped with effective coping strategies, participants will be less likely to experience burnout, ultimately leading to a more balanced and healthier work-life dynamic.
EXPECTED OUTCOME FOR
YOUR ORGANIZATION
Participants will gain valuable skills to effectively manage everyday stress and handle particular high-pressure situations, such as heavy workloads, deadlines, presentations, or personal challenges. The proactive measures implemented by your organization will yield numerous benefits, including:
- Improved Sleep
Participants will experience better sleep quality, leading to increased overall well-being and productivity. - Enhanced Focus
With stress under control, participants will be better equipped to concentrate on their tasks, resulting in higher work performance. - Sense of Security
Individuals will feel safer and more secure when dealing with both minor and major stressors, contributing to a more positive work environment. - Avoiding Burnout
Equipped with effective coping strategies, participants will be less likely to experience burnout, ultimately leading to a more balanced and healthier work-life dynamic.
6 week cource with live sessions
(Live and on-demand)
Part 1: The Lecture
- Learn to manage stress effectively.
- Understand the importance of breathwork and its mechanics.
- Explore carbon dioxide tolerance and its relation to the Bohr Effect.
- Delve into stress and chronic stress management.
- Discover nervous system regulation and interoception through breathing examples.
Part 2: The 6-Week Breathwork Program
- Engage in three weekly 15-25 minutes Breathwork sessions.
- Each week comprises three sessions with four breathing exercises per session.
- Maintain consistency by allowing at least one day between sessions.
- Week-by-week progression with advanced movements.
- Conclude the program with a lung capacity retest and reflection on progress.
Micro stresses
- a big concern
Were you aware that a single deep breath can make a significant impact on your life?
Every day is filled with subtle micro-stresses that accumulate so rapidly that we often perceive them as part of our normal daily life. However, these constant micro-stresses quickly fill our daily stress tolerance "glass," leading to prolonged stress that can result in undesired and unhealthy behaviours affecting both our bodies and minds.
In response to the increasing demand on us as individuals, society and at the work-place,
we are introducing a stress and breathwork course to empower you with effective tools for managing stress in your everyday lives.
This 6-week course provides participants with insights into stress tolerance, both in professional and personal contexts, offering lifelong strategies to enhance their overall quality of life. Make the shift from "fight or flight" to regaining control over your well-being.
The entire course is conducted live and online. Our coach will deliver the sessions via live video
and audio. Participants can actively engage by using their microphones to ask questions or
communicate with the coach through the chat channel.
CREATE A STRONG AND
SUPPORITVE NETWORK
Recognizing that you're not alone and the ability to exchange knowledge and experiences with others wield a profound influence on individuals. Stress management can be approached from various angles, and sometimes it's challenging to identify the right resources within an organization. The opportunity to share with colleagues and teammates holds tremendous value.
