Week 1: The View from Here
Interval session – A new week with a new interval session designed to build your running fitness from the ground up.
12:00 Wed 20thApr
Podcast session – About training, to begin, and setting goals. With special guest.
10:00 Sun 24th Apr
Week 2: Breaking Point
Interval session – A session to let you know your breaking point between pleasure and pain.
12:00 Wed 2tth Apr
Podcast session – Meet and be inspired by Musse Swedish Marathon record holder.
10:00 Sun 1st May
Week 3: Wide Spaces
Interval session – Week four means we are all ready for a special interval treat – meaning longer intervals at threshold.
12:00 Wed 4th May
Podcast session – Music to help you through your last distance run for the week
10:00 Sun 8th May
Week 4: Heartbeater
Interval session – Our hearts are one of the key to running success, today we make sure it beats a little faster.
12:00 Wed 11th May
Podcast session – Race preparation, and planning – how to run your best on the day.
10:00 Sun 15th May
Week 5: Racing Times
Interval session – Close to our finish event, so why not put on the final touches to the plan, today we run to do just that
12:00 Wed 18th May
Podcast session- Music to help you through your last distance run for the week.
10:00 Sun 22nd May
Week 6: Chasing your Demons
Interval session – Race week, means a perfect time to get mentally ready for the final push
12:00 Wed 25th May
End Race 5 or 10 k to see your improvement
10:00 Sun 29th May