Welcome to the TCS LIVE virtual run club

Join us on for the Kick off on the 14th of November 10:00 CET for the LAUNCH of the TCS SWITZERLAND run club!

Days
Hrs
Mins
Secs

Run + listen live

Interviews

Training Advice

DJ Sessions

Race Commentary

Leaderboard Updates

Running Tips

Nutrition Strategy

Mindful Recovery

Program

Name

Description

Time & Date

Week 45: First Five Fun Run

Starting with a mild 5 K run to set the baseline.

10:00 Sun 14th Nov – Click to Join
Or use pincode: 000194

Week 46: The View from Here

Interval session – A new week with a new interval session designed to build your running fitness from the ground up.

12:00 Wed 17thNov – Click to Join
Or use pincode: 000160

Podcast session – About training, to begin, and setting goals. With special guest.

10:00 Sun 21th Nov – Click to Join
Or use pincode: 000161

Week 47: Breaking Point

Interval session – A session to let you know your breaking point between pleasure and pain.

12:00 Wed 24thNov – Click to Join
Or use pincode: 000172

Podcast session – Meet and be inspired by Musse Swedish Marathon record holder.

10:00 Sun 28th Nov – Click to Join
Or use pincode: 000162

Week 48: Wide Spaces

Interval session – Week four means we are all ready for a special interval treat – meaning longer intervals at threshold.

12:00 Wed 1st Dec – Click to Join
Or use pincode: 000193

Podcast session – Music to help you through your last distance run for the week

10:00 Sun 5th Dec – Click to Join
Or us pincode: 000164

Week 49: Heartbeater

Interval session – Our hearts are one of the key to running success, today we make sure it beats a little faster.

12:00 Wed 8thDec – Click to Join

Or use pincode: 000165

Podcast session – Race preparation, and planning – how to run your best on the day.

10:00 Sun 12th Dec – Click to Join
Or use pincode: 000166

Week 50: Racing Times

Interval session – Close to our finish event, so why not put on the final touches to the plan, today we run to do just that

12:00 Wed 15thDec – Click to Join
Or use pincode: 000167

Podcast session – Music to help you through your last distance run for the week.

10:00 Sun 19th Dec – Click to Join
Or use pincode: 000168

Week 51: Chasing your Demons

Interval session – Race week, means a perfect time to get mentally ready for the final push

12:00 Wed 22thDec – Click to Join
Or use pincode: 000169

End Race – 5 or 10 k to see your improvement

10:00 Sun 26th Dec – Click to Join
Or use pincode: 000170

IN COLLABORATION WITH

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Program