Join us on for the Kick off on the 14th of November 10:00 CET for the LAUNCH of the TCS SWITZERLAND run club!
Week 45: First Five Fun Run
Starting with a mild 5 K run to set the baseline.
Week 46: The View from Here
Interval session – A new week with a new interval session designed to build your running fitness from the ground up.
Podcast session – About training, to begin, and setting goals. With special guest.
Week 47: Breaking Point
Interval session – A session to let you know your breaking point between pleasure and pain.
Podcast session – Meet and be inspired by Musse Swedish Marathon record holder.
Week 48: Wide Spaces
Interval session – Week four means we are all ready for a special interval treat – meaning longer intervals at threshold.
Podcast session – Music to help you through your last distance run for the week
Week 49: Heartbeater
Interval session – Our hearts are one of the key to running success, today we make sure it beats a little faster.
Podcast session – Race preparation, and planning – how to run your best on the day.
Week 50: Racing Times
Interval session – Close to our finish event, so why not put on the final touches to the plan, today we run to do just that
Podcast session – Music to help you through your last distance run for the week.
Week 51: Chasing your Demons
Interval session – Race week, means a perfect time to get mentally ready for the final push
End Race – 5 or 10 k to see your improvement