Welcome to the TCS LIVE virtual run club

Join us on for the Kick off on the 7th of November 10:00 CET for the LAUCH of the TCS SWITZERLAND run club!

Days
Hrs
Mins
Secs

Run + listen live

Interviews

Training Advice

DJ Sessions

Race Commentary

Leaderboard Updates

Running Tips

Nutrition Strategy

Mindful Recovery

Program

Name

Description

Time & Date

Week 44: First Five Fun Run

Starting with a mild 5 K run to set the baseline.

10:00 Sun 7th Nov

Week 45: New Beginnings

Interval session – A mild start to our interval training where focus is on learning about your personal level and pace judgement.

17:00 Wed 10thNov

Podcast session – About training, to begin, and setting goals. With special guest.

10:00 Sun 14th Nov

Week 46: The View from Here

Interval session – A new week with a new interval session designed to build your running fitness from the ground up.

17:00 Wed 17thNov

Podcast session – Music to help you through your last distance run for the week.

10:00 Sun 21th Nov

Week 47: Breaking Point

Interval session – A session to let you know your breaking point between pleasure and pain.

17:00 Wed 24thNov

Podcast session – Meet and be inspired by Musse Swedish Marathon record holder.

10:00 Sun 28th Nov

Week 48: Wide Spaces

Interval session – Week four means we are all ready for a special interval treat – meaning longer intervals at threshold.

17:00 Wed 1st Dec

Podcast session – Music to help you through your last distance run for the week

10:00 Sun 5th Dec

Week 49: Heartbeater

Interval session – Our hearts are one of the key to running success, today we make sure it beats a little faster.

17:00 Wed 8thDec

Podcast session – Race preparation, and planning – how to run your best on the day.

10:00 Sun 12th Dec

Week 50: Racing Times

Interval session – Close to our finish event, so why not put on the final touches to the plan, today we run to do just that

17:00 Wed 15thDec

Podcast session – Music to help you through your last distance run for the week.

10:00 Sun 19th Dec

Week 51: Chasing your Demons

Interval session – Race week, means a perfect time to get mentally ready for the final push

17:00 Wed 22thDec

End Race – 5 or 10 k to see your improvement

10:00 Sun 26th Dec

IN COLLABORATION WITH

Powerd by Sprintcrowd

Program