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Sprintcrowd

Sprintcrowd Team Building Challenges

Build stronger teams through movement

Boost engagement, well-being, and team spirit with a 4-week wellness challenge designed for all teams.
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Join with the workd’s best:

Traditional team building doesn’t work. We fix that.

Sprintcrowd’s digital team building challenges boost team well-being, engagement, and performance.

Without Sprintcrowd

One-time events with no lasting impact

Hard to schedule, requiring travel and logistics

Limited participation and low engagement

No real-time interaction or motivation

No way to track participation or results

Passive activities with little team bonding

No measurable impact on health or performance

With Sprintcrowd

Four-week challenge that builds lasting habits

Fully digital and flexible for any work setup

Inclusive activities for all fitness levels

Live sessions with expert coaches for engagement

Real-time tracking of team progress and results

Gamification and rewards to boost motivation

Proven impact on well-being, focus, and energy

wellbeing

98% of HR leaders

say wellness programs reduce employee turnover.
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99% of HR leaders

report higher productivity after implementing team challenges.
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91% of companies

see lower healthcare costs due to wellness initiatives.

About Team Challenges

Four-week wellness challenges together with your team.

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Scheduled Training Sessions

All sessions are streamed on Sprintcrowd to keep teams active and engaged towards their goal.

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Coach-led program

The program is led by expert coaches who provide guidance and help teams build consistent habits.

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Activities for Everyone

A mix of short breathing exercises, running, or yoga sessions fits all training levels and preferences.
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Track Progress

A dynamic leaderboard keeps teams engaged and encourages friendly competition.

Exclusive Prizes

Earn rewards and win prizes to celebrate team effort and encourage ongoing participation.
cleaneroceans

Cleaner Oceans

Every 10 minutes logged removes 1KG of ocean plastic, benefiting the planet together.
We design our challenges to fit all fitness levels and wellness needs. Here are our most popular ones.
power yoga

Active Minutes

4 Weeks

Description

Every minute counts! Over four weeks, your team gains access to the Sprintcrowd platform, logging active minutes to climb the leaderboard and stay engaged.

Why It’s Popular

Encourages consistent movement in a fun, gamified way—perfect for teams looking to boost daily activity levels without intense workouts.

Sessions Included

Short mobility exercises, mindfulness breaks, and optional fitness challenges to keep the team engaged.

Micro Break

Mobility

Mindfulness

Fitness

Cardio

Lectures

walk jog run

Global Run

4 Weeks

Description

Run together, no matter where you are. Teams can track progress, set goals, and stay connected through shared running challenges.

Why It’s Popular

Perfect for companies with remote or hybrid teams, allowing employees to participate from anywhere while fostering a sense of community and shared achievement.

Sessions Included

Live and on-demand running sessions, step-tracking challenges, and guided endurance-building exercises.

Micro Break

Mobility

Mindfulness

Fitness

Cardio

Lectures

power walk

Walk and Talk

4 Weeks

Description

Encourage movement while staying productive—employees walk together while listening to an inspiring lecture.

Why It’s Popular

Combines learning and movement, making it a practical wellness activity that fits into a busy schedule while encouraging employees to stay active and engaged.

Sessions Included

Guided walks with expert talks on mindfulness, leadership, and personal growth.

Micro Break

Mobility

Mindfulness

Fitness

Cardio

Lectures

walk and listen

Walk and Learn

4 Weeks

Description

Teams walk together while listening to engaging lectures on productivity, resilience, and well-being, making it easy to stay active while learning something new.

Why It’s Popular

Combines light physical activity with thought-provoking discussions, offering a refreshing way to gain insights and stay engaged throughout the workday.

Sessions Included

Lectures on stress management, focus, motivation, and workplace well-being.

Micro Break

Mobility

Mindfulness

Fitness

Cardio

Lectures

How Team Challenge works

Three steps to boost your team spirit and well-being.

Train
Together

1

Join real-time sessions led by expert coaches to stay active and connected.

Track
Progress

2

Log every active minute to earn points and push your team up the leaderboard.

Win
Prizes

3

Stay consistent by joining at least one live session weekly to qualify for exclusive rewards.

Sprintcrowd Product

Join real-time sessions and track your progress on the Sprintcrowd platform.

Key features include live video & audio sessions, interactive tools and on-demand access.

Train together in real time. Join live sessions where certified coaches demonstrate workouts on video and guide you through each step. Use your microphone to ask questions or interact directly with the coach in real time.

Stay engaged. Chat with your coach or team during sessions to share progress, ask questions, or celebrate milestones. Track your ranking on the leaderboard to stay motivated.

Climb the leaderboard. Earn points for every active minute and see your team rise in the rankings. Compete with colleagues, stay consistent, and celebrate top performers.

Pricing

4-week challenge
€35 per employee

What’s included

2x scheduled sessions per week

On-demand sessions

Sprintcrowd-certified coach

1 team

Analytics dashboard

Team leaderboard and prizes

Why Team Building challenges makes a difference

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Promote belonging

A structured wellness challenge strengthens teams—no matter their fitness level.
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Reduce burnout

Help employees recharge with guided sessions that reduce stress and boost resilience.
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Unlock productivity

Boost focus and performance by integrating wellness activities that energize your team.

Our Sessions

100s of health sessions in six categories to power your team building.

Tailored wellness challenges with engaging sessions led by Sprintcrowd Certified™ coaches.

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Micro Break

Guided 1-minute exercises to refresh during the workday.
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Mobility

5-10 minute exercises designed to relieve fatigue at your desk.
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Mindfulness

Yoga, breathwork and meditation to reset mind and body.
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Fitness

Strength exercises targeting upper body, core, and more.
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Cardio

Dynamic sessions like power walking, running, or Zumba.
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Lectures

Expert talks on nutrition, stress relief, and happiness.
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Sustainability

Every minute you exercise, you help clean the ocean.

For every 10 active minutes on Sprintcrowd, 1 kg of plastic is removed from the ocean through our partnership with The Ocean Cleanup.
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“We loved the Sprintcrowd updates on how each department was doing! They kept our wellness initiating fresh and sparked a (healthy) fighting spirit!”

Erica Dahlgren Nurman

Business Development & Communications
Semcon

marathongruppen

“We chose Sprintcrowd because of their unique virtual event platform. They have allowed us
to broaden our offering.”

David Fridell

CEO
Marathongruppen

FAQ

What is Sprintcrowd?

Sprintcrowd is a cutting-edge digital platform designed to improve employee well-being through the power of technology and crowd psychology. We enhance workplace wellness by encouraging physical, mental, and emotional health, while fostering a collaborative team environment. Sprintcrowd empowers employees to thrive, together.

Engagement is the foundation of Sprintcrowd. Our members experience 3X the engagement compared to traditional workplace wellness programs. In fact, 75% of participants complete the entire program, driven by the social connection and ongoing interaction with coaches and peers. We create a culture of sustained engagement, making wellness a part of your company’s DNA.

Sprintcrowd stands out because we prioritize team-based wellbeing. While most platforms focus on individual activities, we harness the power of group dynamics to create a sense of belonging and shared purpose. Our approach uses positive peer pressure, fostering camaraderie and motivation to improve wellbeing, even remotely. This helps strengthen company culture and enhances employee connection.

Sprintcrowd offers live, coach-led sessions that focus on all aspects of wellbeing: physical, mental, and social. Each session is customizable to suit the specific needs of your organization, ensuring that your employees get the most value out of every interaction. Whether it’s a group workout or mental health session, we meet your team where they are.

Sprintcrowd integrates seamlessly with your existing wellbeing programs, amplifying their effectiveness. By offering a holistic approach that combines physical, mental, and social wellbeing, we drive engagement and results. Our all-in-one platform allows employees to access everything in one place, making it easier than ever to stay engaged with your well-being initiatives.

At Sprintcrowd, we take data privacy seriously. Your employees’ personal data is never sold or shared. All data is anonymized and aggregated to protect individual privacy. For further peace of mind, we encourage you to read our comprehensive privacy policy for more details.

Sprintcrowd offers flexible pricing plans: seasonal, quarterly, and yearly. Each package offers different features, ensuring you can find the best fit for your organization’s needs. Schedule a demo with our team to explore the options and get guidance on selecting the perfect plan.

We make wellness fun and motivating by gamifying engagement. Employees earn points for participating in sessions, which can be tracked on a company-wide leaderboard. Teams are formed for healthy competition, and every minute of exercise contributes to a greater cause: for every 10 minutes of exercise logged, we remove 1KG of plastic from the ocean. This approach combines personal wellbeing with environmental impact, fostering a sense of purpose and motivation for everyone involved.

We ensure a smooth onboarding process by providing a dedicated project manager who will guide you through every step. From personalized outreach to easy-to-follow tutorials, we’ll make sure your team is ready to jump into Sprintcrowd and start seeing results immediately.

Sprintcrowd offers robust support to ensure that your team can fully engage with our platform. You can reach us through email, live chat, or phone during business hours. Our dedicated support team is always available to help troubleshoot and answer any questions you may have.

With Sprintcrowd, you are not just investing in a wellbeing program—you are investing in a tool that enhances company culture, boosts employee morale, and delivers measurable results. We help companies of all sizes—whether small businesses or large enterprises—create a healthier, more engaged workforce. Ready to see the difference? Book a demo today to get started.

Find the perfect fit with Sprintcrowd

Fill in the form and we’ll be in touch with you shortly!

Find the perfect fit with Sprintcrowd

Fill in the form and we’ll be in touch with you shortly!

Sessions

Cardio

  • Power Walk
  • Dance Zumba
  • Circle Training

Fitness

  • Strength – Full Body
  • Tabata

Mobility & Mindfulness

  • Ashtanga Yoga
  • Power Pilates
  • Desk Mobility
  • Breath Work

Lectures

  • Work-life Balance

Sessions

Cardio

  • Power Walk
  • Dance Zumba
  • Circle Training

Fitness

  • Strength – Full Body
  • Tabata

Mobility & Mindfulness

  • Ashtanga Yoga
  • Power Pilates
  • Desk Mobility
  • Breath Work

Education/ Workshops

  • Work-life Balance